Directions:
- Mix the marinade ingredients together, pour over chicken and leave it in the fridge to marinate for at least 30 minutes.
- While chicken is in the fridge, prepare the sauce.
- Heat vinegar, sugar in a saucepan over low heat, and stir until dissolved.
- Bring to boil and simmer until the sauce thickens, and a syrup forms.
- (this will only take a minute or two) Pour into a bowl.
- Preheat grill.
- Place chicken about 20cm/8 inches from the heat, and cook both sides until coloured.
- (about 6 minutes on the first side, 4 minutes on the second) Serve with Coriander/Cilantro Sauce and Fragrant Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.55 Kcal (3364 kJ) | ||
| Calories from fat | 361.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.11g | 62% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 2747.15mg | 114% | |
| Potassium | 825.85mg | 18% | |
| Total Carbs | 68.34g | 23% | |
| Sugars | 46.26g | 185% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 46.17g | 92% | |
| Vitamin C | 99.3mg | 165% | |
| Iron | 2.9mg | 16% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.09 Kcal (825 kJ) | ||
| Calories from fat | 88.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 62% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 58% | |
| Sodium | 673.82mg | 114% | |
| Potassium | 202.56mg | 18% | |
| Total Carbs | 16.76g | 23% | |
| Sugars | 11.35g | 185% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 11.32g | 92% | |
| Vitamin C | 24.3mg | 165% | |
| Iron | 0.7mg | 16% | |
| Calcium | 19.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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