Main
Recipes
Course
Main Dishes
Grilled Chicken With a Mint and Yoghurt Sauce Recipe

Grilled Chicken With a Mint and Yoghurt Sauce Recipe

Posted by

Rate It!

Grilled Chicken With a Mint and Yoghurt Sauce

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

8 skinless chicken thighs
1 tbsp honey
2 tbsp lime juice
2 garlic cloves, minced (optional)
1/2 inch gingerroot, minced (optional)
3 tbsp plain yogurt
1/2 tsp cumin powder
1/4 tsp turmeric (optional)
4 tbsp chopped fresh mint
salt and pepper

Directions:

Make gashes in the chicken flesh at several places.
Mix the lime or lemon juice, honey, yogurt, seasoning, cumin powder, turmeric and ginger-garlic mince and half the mint.
Marinade the chicken with this paste for 30 minutes to an hour.
Cook the chicken under a moderately hot grill until thoroughly cooked and golden brown, turn the chicken occasionally during the cooking.
Sprinkle with remaining mint, serve with potatoes and tomato salad.
Note: I add and subtract ingredients for a slight change in flavour.
I may use the garlic alone or no garlic, ginger, turmeric at all, depending on my mood.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.96 Kcal (163 kJ)
Calories from fat	3.88 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	1.49mg	0%
Sodium	10.84mg	0%
Potassium	128.1mg	3%
Total Carbs	7.68g	3%
Sugars	5.06g	20%
Dietary Fiber	1.57g	6%
Protein	0.49g	1%
Vitamin C	7.4mg	12%
Vitamin A	0.7mg	25%
Iron	89.1mg	495%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	94.7 Kcal (396 kJ)
Calories from fat	9.43 Kcal
		% Daily Value*
Total Fat	1.05g	1%
Cholesterol	3.63mg	0%
Sodium	26.35mg	0%
Potassium	311.33mg	3%
Total Carbs	18.66g	3%
Sugars	12.29g	20%
Dietary Fiber	3.81g	6%
Protein	1.2g	1%
Vitamin C	18.1mg	12%
Vitamin A	1.8mg	25%
Iron	216.5mg	495%
Calcium	122.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Orange Roast Chicken

Chicken thigh fillets, Fresh orange juice, Honey and 7 more..
Grilled Chicken Tikka

Boneless skinless chicken breasts, Fresh lemon juice and 10 more..
Chicken Satay

Boneless chicken , beef,pork or 1 1/2 lbs lamb and 20 more..
Falafel

Dried broad beans, Dried garbanzo beans and 13 more..
Chicken Tikka With Baby Spinach and Tomatoes

Boneless skinless chicken breasts, Plain low-fat yogurt and 7 more..
Indian Spiced Potatoes

Vegetable oil, Potato, peeled and cubed, Onion, chopped and 14 more..
Coconut Curried Vegetables

Canola oil and 15 more..
Vegetable Care

Carrots, Corn, Eggs, Green beans, Coconut milk and 11 more..
Chicken Fajitas

Boneless skinless chicken breast, Olive oil, Lime juice and 8 more..
Chicken Fajita

Meat (chicken or steak), Olive oil, Lime juice and 9 more..
Chicken Paprika (Paprikás Csirke)

Chicken, cut into pieces, with bone and skin (1.5kg) and 8 more..
Baked Apple Chicken

Boneless skinless chicken thighs (can use breasts or a co... and 8 more..
Whole Tandoori Chicken

Whole chickens, with skin on, Onion, roughly chopped and 12 more..