Grilled Chicken Salad--Few Ww Points Recipe

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Grilled Chicken Salad--Few Ww Points
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Ingredients
5
Count
Nutrition
200
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Marinate the chicken in the italian salad dressing for at least 4 hours.
  2. Grill or broil the chicken until done.
  3. Cut up into bite size pieces.
  4. Cook the spaghetti squash in either the microwave or a pot of boiling water.
  5. Scrape out the spaghetti into a large bowl.
  6. Microwave the broccoli, cauliflower and carrot mix until crisp tender, you don't want to lose ll your nutrition!
  7. When everything is cooked put it in the bowl with the squash and toss it with the peppercorn ranch dressing.
  8. Don't be skimpy with the dressing, mix it all together and enjoy!
  9. Be happy with yourself this is a great nutritious meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.92 Kcal (837 kJ)
Calories from fat 49.47 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 100.48mg 33%
Sodium 704.49mg 29%
Potassium 514.08mg 11%
Total Carbs 4.85g 2%
Sugars 1.94g 8%
Dietary Fiber 0.79g 3%
Protein 34.48g 69%
Vitamin C 0.5mg 1%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 92.31 Kcal (386 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 8%
Cholesterol 46.39mg 33%
Sodium 325.29mg 29%
Potassium 237.37mg 11%
Total Carbs 2.24g 2%
Sugars 0.9g 8%
Dietary Fiber 0.36g 3%
Protein 15.92g 69%
Vitamin C 0.2mg 1%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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