Chicken and Pasta Packets Recipe

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Ingredients:

Serving

2 cups frozen broccoli florets
2 cups frozen sliced carrots
2 cups frozen whole kernel corn
4 boneless skinless chicken breast halves (1 to 1 1/4 lb.)
1/2 cup fat-free italian salad dressing
1/4 cup grated parmesan cheese
2 tsp minced garlic
2 tsp dried basil
6 cups hot cooked bow tie pasta

Directions:

Preheat oven to 450°F or grill to medium-high.
Lay out 4 (12x18 inch) sheets of aluminum foil.
Center one-fourth of frozen vegetables on each sheet of foil.
Top with chicken breast halves.
Combine Italian dressing, Parmesan cheese, garlic and basil; spoon over chicken.
Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
Bake 24 to 28 minutes on a cookie sheet in oven or grill 13 to 15 minutes in covered grill.
Serve over hot pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1646.53 Kcal (6894 kJ)
Calories from fat	127.65 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	89.69mg	30%
Sodium	946.27mg	39%
Potassium	1092.46mg	23%
Total Carbs	288.37g	96%
Sugars	16.28g	65%
Dietary Fiber	47.07g	188%
Protein	94.97g	190%
Vitamin C	82.8mg	138%
Vitamin A	0.6mg	21%
Iron	15.8mg	88%
Calcium	293.3mg	29%

Amount Per 100 g
Calories	209.4 Kcal (877 kJ)
Calories from fat	16.23 Kcal
		% Daily Value*
Total Fat	1.8g	22%
Cholesterol	11.41mg	30%
Sodium	120.35mg	39%
Potassium	138.94mg	23%
Total Carbs	36.67g	96%
Sugars	2.07g	65%
Dietary Fiber	5.99g	188%
Protein	12.08g	190%
Vitamin C	10.5mg	138%
Vitamin A	0.1mg	21%
Iron	2mg	88%
Calcium	37.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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