Ingredients:
- 6 boneless skinless chicken breast halves (4 oz each)
- 1 tsp italian seasoning
- 1/2 cup marsala wine or 3 tbsp unsweetened apple juice plus 5 tbsp additional reduced-sodium chicken broth
Directions:
- Flatten chicken to 1/2-in. thickness. Place in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Combine the flour, Italian seasoning, garlic powder, paprika and pepper; sprinkle over both sides of chicken. In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil and butter for 2 minutes on each side or until browned. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
- Gradually add broth and wine to skillet, stirring to loosen browned bits. Bring to a boil; cook and stir for 2 minutes. Strain sauce; set aside. In the same skillet, cook mushrooms in remaining oil for 2 minutes; drain. Stir sauce into mushrooms; heat through. Pour over chicken; sprinkle with parsley. Bake, uncovered, at 350° for 25-30 minutes or until chicken juices run clear. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.53 Kcal (542 kJ) | ||
| Calories from fat | 68.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 596.49mg | 25% | |
| Potassium | 384.73mg | 8% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.83 Kcal (309 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 12% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 6% | |
| Sodium | 340.01mg | 25% | |
| Potassium | 219.3mg | 8% | |
| Total Carbs | 4.94g | 3% | |
| Sugars | 2.87g | 20% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 3.98g | 14% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 0.6mg | 6% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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