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Rustic Grilled Chicken Salad With Lite Honey Mustard Dressing Recipe

Rustic Grilled Chicken Salad With Lite Honey Mustard Dressing Recipe

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Rustic Grilled Chicken Salad With Lite Honey Mustard Dressing

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Ingredients:

Serving

Directions:

In a medium Ziploc bag mix, lemon juice, olive oil, lemon pepper, and 1/2 t. garlic powder. Knead to combine. Add chicken and marinade 30 mins or more.
While chicken is marinating, combine yogurt, honey, mustard, sugar and 1/8 t. garlic powder in a small bowl. Set aside in fridge.
Preheat the grill to med high. Grill the chicken 3 to 5 mins per side or till temperature is 155. Remove from grill and cover with foil and let rest at least 10 minutes.
While chicken is resting, divide remaining ingredients except cheese among 3 plates. Slice chicken and divide among plates, top with dressing and cheese.
Grab a fork and dig in….

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.94 Kcal (1570 kJ)
Calories from fat	126.65 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	189.89mg	63%
Sodium	582.16mg	24%
Potassium	881.61mg	19%
Total Carbs	34.53g	12%
Sugars	22.7g	91%
Dietary Fiber	3.48g	14%
Protein	28.93g	58%
Vitamin C	24.4mg	41%
Vitamin A	0.6mg	20%
Iron	1.9mg	11%
Calcium	223.3mg	22%

Amount Per 100 g
Calories	89.14 Kcal (373 kJ)
Calories from fat	30.11 Kcal
		% Daily Value*
Total Fat	3.35g	22%
Cholesterol	45.15mg	63%
Sodium	138.41mg	24%
Potassium	209.61mg	19%
Total Carbs	8.21g	12%
Sugars	5.4g	91%
Dietary Fiber	0.83g	14%
Protein	6.88g	58%
Vitamin C	5.8mg	41%
Vitamin A	0.1mg	20%
Iron	0.5mg	11%
Calcium	53.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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