Directions:
- Lightly sprinkle chicken breasts with seasoned pepper. Grill, until chicken is thoroughly cooked and slice chicken into strips.
- Reserve 2 tablespoons juice from pineapple. In a covered jar, combine vegetable oil, soy sance, pineapple juice, vinegar, honey aud ginger. Shake well.
- Brush pineapple slices with dressing: grill 2 to 3 minutes.
- Arrange chicken and pineapple over lettuce and vegetables. Sprinkle with peanuts, if desired. Top with salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.22 Kcal (972 kJ) | ||
| Calories from fat | 122.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 869.31mg | 36% | |
| Potassium | 350.91mg | 7% | |
| Total Carbs | 6g | 2% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.1 Kcal (654 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 21% | |
|---|---|---|---|
| Cholesterol | 44.97mg | 22% | |
| Sodium | 584.36mg | 36% | |
| Potassium | 235.89mg | 7% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 3.68g | 22% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.96g | 47% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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