Directions:
- Place chicken breasts in a deep dish.
- In small bowl, whisk together all other ingredients EXCEPT lettuce.
- Pour half of this mixture over chicken, reserving remaining halv as dressing.
- Cover breasts & refrigerate for 30 minutes.
- Preheat broiler or prepare grill.
- Place chicken under broiler or on grill, cooking until no longer pink in center & juices run clear, about 5-10 minutes on each side.
- Slice chicken into short strips & serve over lettuce, topped with reserved dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.97 Kcal (1976 kJ) | ||
| Calories from fat | 187.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1029.92mg | 43% | |
| Potassium | 874.95mg | 19% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 25.24g | 101% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 47.35g | 95% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.72 Kcal (610 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 32% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 46% | |
| Sodium | 318mg | 43% | |
| Potassium | 270.15mg | 19% | |
| Total Carbs | 8.48g | 9% | |
| Sugars | 7.79g | 101% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.62g | 95% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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