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Grilled Chicken Salad with Seasonal Fruit Recipe

Grilled Chicken Salad with Seasonal Fruit Recipe

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Grilled Chicken Salad with Seasonal Fruit

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Ingredients:

Serving

1 lb skinless, boneless chicken breast halves
1/2 cup pecans
1/3 cup red wine vinegar
1/2 cup white sugar
1 cup vegetable oil
1/2 onion, minced
1 tsp ground mustard
1 tsp salt
1/4 tsp ground white pepper
2 heads bibb lettuce - rinsed, dried and torn
1 cup sliced fresh strawberries

Directions:

Preheat the grill for high heat.
Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice.
Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with the dressing to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.78 Kcal (2591 kJ)
Calories from fat	479.05 Kcal
		% Daily Value*
Total Fat	53.23g	82%
Cholesterol	44.59mg	15%
Sodium	644.41mg	27%
Potassium	365.56mg	8%
Total Carbs	24.79g	8%
Sugars	21.19g	85%
Dietary Fiber	2.88g	12%
Protein	17.67g	35%
Vitamin C	18.5mg	31%
Iron	1.1mg	6%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	293.43 Kcal (1229 kJ)
Calories from fat	227.17 Kcal
		% Daily Value*
Total Fat	25.24g	82%
Cholesterol	21.15mg	15%
Sodium	305.59mg	27%
Potassium	173.35mg	8%
Total Carbs	11.76g	8%
Sugars	10.05g	85%
Dietary Fiber	1.37g	12%
Protein	8.38g	35%
Vitamin C	8.8mg	31%
Iron	0.5mg	6%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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