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Grilled Chicken Palliards with Nectarine Chutney Recipe

Grilled Chicken Palliards with Nectarine Chutney Recipe

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Grilled Chicken Palliards with Nectarine Chutney

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Ingredients

Count

Nutrition

270

Calories

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Ingredients:

Serving

1 lb firm-ripe nectarines , cut into 1-inch pieces
1 large tomato, coarsely chopped
1 small garlic clove, chopped
1/4 cup cider vinegar
3 tbsp packed light brown sugar
1 tsp curry powder ( preferably madras)
1/4 tsp salt
4 skinless boneless chicken breast halves (1 1/2 lb total )
1 tbsp vegetable oil
garnish: fresh cilantro sprigs

Directions:

Prepare grill for cooking.
Simmer nectarines, tomato, garlic, vinegar, brown sugar, curry powder, and salt, uncovered, in a 2-quart heavy saucepan, stirring occasionally, until slightly thickened but still saucy, about 20 minutes.
While chutney is cooking, sandwich chicken between sheets of plastic wrap and pound with flat side of a meat pounder or with a rolling pin until 1/4inch thick. Pat chicken dry and brush tops with oil, then season with salt and pepper.
When the fire is hot (you can hold your hand 5 inches above rack 1 to 2 seconds), place chicken, oiled sides down, on lightly oiled grill rack and grill 1 minute. Brush tops with oil and season with salt and pepper, then turn chicken over and grill until just cooked through, 1 to 2 minutes more.
Serve chicken with nectarine chutney.
Cooks' note: You can cook chicken in batches in a hot well-seasoned ridged grill pan, turning once, 2 to 3 minutes total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.13 Kcal (1131 kJ)
Calories from fat	77.21 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	100.34mg	33%
Sodium	698.05mg	29%
Potassium	836.95mg	18%
Total Carbs	14.98g	5%
Sugars	10.46g	42%
Dietary Fiber	2.9g	12%
Protein	35.71g	71%
Vitamin C	12.3mg	21%
Iron	0.2mg	1%
Calcium	23mg	2%

Amount Per 100 g
Calories	77.42 Kcal (324 kJ)
Calories from fat	22.13 Kcal
		% Daily Value*
Total Fat	2.46g	13%
Cholesterol	28.76mg	33%
Sodium	200.07mg	29%
Potassium	239.88mg	18%
Total Carbs	4.29g	5%
Sugars	3g	42%
Dietary Fiber	0.83g	12%
Protein	10.24g	71%
Vitamin C	3.5mg	21%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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