Directions:
- Heat the oil in a frying pan over medium heat. Add the onion and celery, and gently fry for about 7 minutes until soft.
- Stir in the remaining ingredients and season to taste. Bring to the boil, then lower the heat and simmer for 25-30 minutes until reduced and thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.24 Kcal (349 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 14.2mg | 1% | |
| Potassium | 295.73mg | 6% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.57 Kcal (270 kJ) | ||
| Calories from fat | 36.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 8% | |
|---|---|---|---|
| Sodium | 11.01mg | 1% | |
| Potassium | 229.4mg | 6% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 3.5g | 18% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 11mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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