Spicy and Creamy Chicken Pasta Recipe

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Spicy and Creamy Chicken Pasta
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Ingredients:

Directions:

  1. Mix cider vinegar, 1/4 cup vegetable oil, seasoned salt, red pepper flakes, monosodium glutamate, black pepper, and salt in a resealable plastic bag. Place chicken pieces into marinade, seal bag, and marinate in refrigerator for 1 hour.
  2. Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Remove chicken from marinade; discard used marinade. Cook chicken in hot oil until browned and no longer pink inside, about 10 minutes. Stir frequently. Transfer chicken to a bowl with a slotted spoon, leaving accumulated juices in skillet.
  3. Whisk whipping cream into pan juices and cook until cream has started to thicken, about 5 minutes. Stir chicken back into skillet and reduce heat to low. Simmer chicken in cream sauce until sauce is thick, 15 to 20 minutes.
  4. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain. Gently stir cooked noodles into skillet with chicken and cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.31 Kcal (1567 kJ)
Calories from fat 233.39 Kcal
% Daily Value*
Total Fat 25.93g 40%
Cholesterol 124.22mg 41%
Sodium 1489.4mg 62%
Potassium 481.36mg 10%
Total Carbs 4.23g 1%
Sugars 0.12g 0%
Dietary Fiber 0.2g 1%
Protein 32.56g 65%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 178.74 Kcal (748 kJ)
Calories from fat 111.45 Kcal
% Daily Value*
Total Fat 12.38g 40%
Cholesterol 59.32mg 41%
Sodium 711.21mg 62%
Potassium 229.86mg 10%
Total Carbs 2.02g 1%
Sugars 0.06g 0%
Dietary Fiber 0.1g 1%
Protein 15.55g 65%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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