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Grilled Chicken with Roasted Tomato and Oregano Salsa Recipe

Grilled Chicken with Roasted Tomato and Oregano Salsa Recipe

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Grilled Chicken with Roasted Tomato and Oregano Salsa

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp chopped fresh basil
2 cloves garlic, chopped
1/2 tsp chopped fresh rosemary
1/2 tsp chopped fresh oregano
1/2 tsp salt
1/4 tsp chopped fresh thyme
1/4 tsp freshly ground black pepper
4 boneless, skinless chicken breasts (about 6 oz each)
1 lb fresh tomatoes, diced
1 tbsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 medium shallot, diced
1/2 cup diced onion
1/2 small jalapeno, cored, seeded and minced
1 tsp minced garlic
1 tbsp chopped fresh oregano
vegetable oil cooking spray

Directions:

Combine first 8 ingredients in a plastic bag. Add chicken; marinate at least 30 minutes. Heat oven to 400°F. Cover a baking tray with foil. To make salsa, spread tomatoes on tray; drizzle with oil. Add salt and pepper. Bake until lightly browned, 20 to 25 minutes. Combine tomatoes, shallots, onion, jalapeño, garlic and oregano in a bowl. Coat a large skillet with cooking spray. Heat over medium-high heat. Remove chicken from marinade; cook 5 minutes. Reduce heat to medium-low, flip chicken and add leftover marinade to pan. Cook 5 minutes. Reduce heat to low. Cover chicken; cook 10 minutes. Divide among 4 plates; top each with 1/4 of the salsa. Serve immediately.
Nutritional analysis per serving: 312 calories per serving, 12.6 g fat (2 g saturated), 7.8 g carbs, 1.8 g fiber, 40.8 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.55 Kcal (806 kJ)
Calories from fat	106.75 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Cholesterol	25.09mg	8%
Sodium	729.28mg	30%
Potassium	542.6mg	12%
Total Carbs	12.72g	4%
Sugars	6.53g	26%
Dietary Fiber	2.95g	12%
Protein	10.97g	22%
Vitamin C	22.6mg	38%
Iron	0.7mg	4%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	86.74 Kcal (363 kJ)
Calories from fat	48.09 Kcal
		% Daily Value*
Total Fat	5.34g	18%
Cholesterol	11.3mg	8%
Sodium	328.54mg	30%
Potassium	244.44mg	12%
Total Carbs	5.73g	4%
Sugars	2.94g	26%
Dietary Fiber	1.33g	12%
Protein	4.94g	22%
Vitamin C	10.2mg	38%
Iron	0.3mg	4%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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