Curried Chicken Salad Recipe

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Curried Chicken Salad
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Ingredients
10
Count
Nutrition
385
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Grill chicken, covered, over medium heat or broil 3-4 in. from heat for 6-8 minutes on each side or until chicken juices run clear. Cool; shred chicken with two forks.
  2. In a small bowl, combine the chicken, nectarine, onions and raisins. Combine the yogurt, honey, curry powder and salt. Stir into chicken mixture. Divide lettuce between two salad plates. Top with chicken mixture. Just before serving, sprinkle with walnuts. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.77 Kcal (1611 kJ)
Calories from fat 70.13 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 38.71mg 13%
Sodium 731.9mg 30%
Potassium 2299.39mg 49%
Total Carbs 48.45g 16%
Sugars 11.15g 45%
Dietary Fiber 12.67g 51%
Protein 25g 50%
Vitamin C 42.6mg 71%
Iron 10.4mg 58%
Calcium 378.3mg 38%
Amount Per 100 g
Calories 34.31 Kcal (144 kJ)
Calories from fat 6.25 Kcal
% Daily Value*
Total Fat 0.69g 12%
Cholesterol 3.45mg 13%
Sodium 65.26mg 30%
Potassium 205.02mg 49%
Total Carbs 4.32g 16%
Sugars 0.99g 45%
Dietary Fiber 1.13g 51%
Protein 2.23g 50%
Vitamin C 3.8mg 71%
Iron 0.9mg 58%
Calcium 33.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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