Directions:
- Bring to a boil the water, tomato, salt, asafoetida, and chili.
- Add the dal and simmer until everything is soft.
- Add the rasam powder and simmer for 2 minutes.
- In a small pan heat the oil. Add mustard seeds and heat on high until they pop.
- Add cooked mustard seeds and curry leaves to the soup.
- Garnish with corriander leaves if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.67 Kcal (576 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Sodium | 417.05mg | 17% | |
| Potassium | 79.89mg | 2% | |
| Total Carbs | 21.05g | 7% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.33 Kcal (357 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 5% | |
|---|---|---|---|
| Sodium | 258.49mg | 17% | |
| Potassium | 49.52mg | 2% | |
| Total Carbs | 13.05g | 7% | |
| Sugars | 1.49g | 10% | |
| Dietary Fiber | 4.97g | 32% | |
| Protein | 4.74g | 15% | |
| Vitamin C | 17.8mg | 48% | |
| Iron | 0.7mg | 6% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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