Chicken and Sweet Potato Curry Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1 tbsp curry powder
1/2 tsp salt
1 lb boneless skinless chicken breast , cut into 3/4 to 1-inch pieces
1 tbsp vegetable oil
1 1/2 cups apple juice
2 cups cubed peeled sweet potatoes
1 fresh mild chile, chopped
2 tbsp apple jelly

Directions:

In a heavy-duty plastic zip-lock bag, add the flour, curry powder, and salt; shake to mix.
Add in the chicken; seal bag, shake until the chicken is evenly coated.
Heat oil in a large nonstick skillet over medium-high heat.
Add in the chicken; stir-fry for 2-3 minutes or until browned.
Stir any remaining flour mixture into the apple juice.
Add apple juice, sweet potatoes, and chili to the chicken; stir.
Cover and cook 10-15 minutes, stirring occasionally, until the chicken is no longer pink and potatoes are tender.
Stir in jelly until melted.
Serve over hot cooked couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.03 Kcal (1198 kJ)
Calories from fat	63.62 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	66.89mg	22%
Sodium	699.45mg	29%
Potassium	668.64mg	14%
Total Carbs	32.46g	11%
Sugars	15.09g	60%
Dietary Fiber	2.67g	11%
Protein	24.61g	49%
Vitamin C	37.8mg	63%
Vitamin A	0.7mg	22%
Iron	1.2mg	7%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	98.62 Kcal (413 kJ)
Calories from fat	21.93 Kcal
		% Daily Value*
Total Fat	2.44g	11%
Cholesterol	23.06mg	22%
Sodium	241.16mg	29%
Potassium	230.54mg	14%
Total Carbs	11.19g	11%
Sugars	5.2g	60%
Dietary Fiber	0.92g	11%
Protein	8.49g	49%
Vitamin C	13mg	63%
Vitamin A	0.2mg	22%
Iron	0.4mg	7%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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