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Vietnamese Chicken Curry With Sweet Potatoes Recipe

Vietnamese Chicken Curry With Sweet Potatoes Recipe

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Vietnamese Chicken Curry With Sweet Potatoes

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Ingredients:

Serving

3 tbsp curry powder
1/2 tsp salt
1 lb boneless skinless chicken thighs
2 tbsp vegetable oil
1 tbsp shallot, chopped
2 tsp garlic, minced
1/2 tsp dried red chili pepper flakes
3 tbsp fish sauce
1 tbsp sugar
2 lemongrass, stalks
1 inch piece fresh ginger
1 1/2 cups chicken broth
3 carrots, peeled and sliced
1 1/2 cups coconut milk, unsweetened
1 medium onion, cut into wedges
1 sweet potato, peeled and cut into 1-inch cubes
1/4 cup asian basil leaves
1/4 cup fresh cilantro
2 scallions, chopped

Directions:

Combine 2 tablespoons of the curry powder and the salt in a medium bowl. Add the chicken thighs and turn to coat the meat evenly. Set aside for 30 minutes.
Cut the lemongrass stalk into 3-inch pieces and smash them with the flat side of a knife, set aside. Peel the ginger and cut into 3 slices, set aside.
Heat the oil in a large pot. Add the shallot, garlic, dried red chili flakes and the remaining 1 tablespoon of curry powder; stir for about 10 seconds.
Add the chicken and cook until golden, 3-4 minutes.
Add the fish sauce, sugar, lemongrass, ginger and chicken stock. Bring to a boil, then reduce heat.
Add the carrots and cook for 10 minutes. Add the coconut milk, onion and sweet potato and cook for 15 minutes or until vegetable are tender.
Transfer to a serving bowl and top with garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	861.27 Kcal (3606 kJ)
Calories from fat	710.42 Kcal
		% Daily Value*
Total Fat	78.94g	121%
Cholesterol	118.91mg	40%
Sodium	1799.75mg	75%
Potassium	897.14mg	19%
Total Carbs	26.98g	9%
Sugars	10.42g	42%
Dietary Fiber	6.66g	27%
Protein	16.19g	32%
Vitamin C	17.8mg	30%
Vitamin A	0.8mg	26%
Iron	3.9mg	22%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	195.95 Kcal (820 kJ)
Calories from fat	161.63 Kcal
		% Daily Value*
Total Fat	17.96g	121%
Cholesterol	27.05mg	40%
Sodium	409.46mg	75%
Potassium	204.11mg	19%
Total Carbs	6.14g	9%
Sugars	2.37g	42%
Dietary Fiber	1.52g	27%
Protein	3.68g	32%
Vitamin C	4mg	30%
Vitamin A	0.2mg	26%
Iron	0.9mg	22%
Calcium	22.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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