Directions:
- In medium saucepan, combine first seven ingredients.
- Bring to a boil over medium heat, then reduce heat and simmer one minute.
- Add green bananas and half the diced mango, stir well to combine and simmer uncovered for 10 minutes, stirring occasionally until thick and bananas are tender.
- Remove from heat and add remaining banana and mango, along with the raisins.
- Stir well to combine, cover and let stand for 30 minutes.
- To make ginger juice: place peeled and chopped fresh ginger in a Magic Bullet type blender jar, add small amount of water (just enuf to blend), blend till liquefied and strain into glass container. Refrigerate. Use for cooking, add to lemonade, or dilute for a refreshing tea. It will turn a tan color but that's perfectly ok.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.33 Kcal (2526 kJ) | ||
| Calories from fat | 1.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 25.86mg | 1% | |
| Potassium | 1383.36mg | 29% | |
| Total Carbs | 151.28g | 50% | |
| Sugars | 121.72g | 487% | |
| Dietary Fiber | 13.11g | 52% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 138.7mg | 231% | |
| Iron | 1.1mg | 6% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 94.37 Kcal (395 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 4.04mg | 1% | |
| Potassium | 216.39mg | 29% | |
| Total Carbs | 23.66g | 50% | |
| Sugars | 19.04g | 487% | |
| Dietary Fiber | 2.05g | 52% | |
| Protein | 0.87g | 11% | |
| Vitamin C | 21.7mg | 231% | |
| Iron | 0.2mg | 6% | |
| Calcium | 17.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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