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Grilled Chicken with Mint, Orange, and Chile Chutney Recipe

Grilled Chicken with Mint, Orange, and Chile Chutney Recipe

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Grilled Chicken with Mint, Orange, and Chile Chutney

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

4 skinless boneless chicken breast halves (1 1/2 lb)
2 tsp olive oil
accompaniment:mint , orange , and chile chutney

Directions:

Prepare grill for cooking.
Pat chicken dry, then brush with oil and season with salt and pepper.
Grill on a rack set 5 to 6 inches over glowing coals until just cooked through, about 4 minutes on each side. Transfer to a cutting board and let stand, covered, 5 minutes.
Dip each chicken breast into chutney to coat and serve with remaining chutney.
Each serving, including chutney, about 233 calories and 5 grams fat Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.76 Kcal (824 kJ)
Calories from fat	66.17 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	100.34mg	33%
Sodium	549.3mg	23%
Potassium	479.58mg	10%
Protein	34.01g	68%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	114.18 Kcal (478 kJ)
Calories from fat	38.4 Kcal
		% Daily Value*
Total Fat	4.27g	11%
Cholesterol	58.23mg	33%
Sodium	318.78mg	23%
Potassium	278.32mg	10%
Protein	19.74g	68%
Calcium	3.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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