Grilled Cajun Chicken Recipe

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Grilled Cajun Chicken
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Ingredients
6
Count
Nutrition
624
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place chicken between parchment paper, plastic wrap or waxed paper and pound to 1/2 thick.
  2. Combine the oil and spices in either a sealable plastic bag or a large shallow dish.
  3. Add the chicken breasts and marinade for at least 1/2 hour in refrigerator.
  4. Preheat grill.
  5. Lightly oil grill grates.
  6. Drain chicken discarding marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.08 Kcal (2613 kJ)
Calories from fat 456.39 Kcal
% Daily Value*
Total Fat 50.71g 78%
Cholesterol 140.66mg 47%
Sodium 796.62mg 33%
Potassium 665.52mg 14%
Total Carbs 0.03g 0%
Protein 47.82g 96%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 220.87 Kcal (925 kJ)
Calories from fat 161.52 Kcal
% Daily Value*
Total Fat 17.95g 78%
Cholesterol 49.78mg 47%
Sodium 281.93mg 33%
Potassium 235.53mg 14%
Total Carbs 0.01g 0%
Protein 16.92g 96%
Calcium 3.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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