Avocado Stuffed Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, pounded flat
2 avocados, peeled, pitted & sliced
3 tbsp lime juice
1 tsp lemon pepper
1 tsp garlic powder
1/2 cup fresh basil leaf, minced
1 large tomato, seeded & diced
1/2 cup sweet onion, chopped
2 tbsp peppercorns, freshly ground

Directions:

Place the chicken breasts on a flat, working surface.
Mix all the remaining ingredients together, except for the peppercorns.
Reserve half of the mixture.
Divide the remaining half onto the chicken breasts.
Roll up the breasts, tucking in ends.
Place in a lightly oiled baking dish.
Sprinkle with the peppercorns.
Bake in a preheated oven at 350°F for 45 minutes, or until chicken is fork tender.
Remove from oven.
Cut each breast in half.
Place on a platter with the reserved Avocado mixture.
You may garnish the platter with fresh basil, lime slices, small tomatoes & avocado slices (or any of these in different combinations).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469 Kcal (1964 kJ)
Calories from fat	236.63 Kcal
		% Daily Value*
Total Fat	26.29g	40%
Cholesterol	143.11mg	48%
Sodium	862.97mg	36%
Potassium	1339.38mg	28%
Total Carbs	15.09g	5%
Sugars	4.23g	17%
Dietary Fiber	7.92g	32%
Protein	50.51g	101%
Vitamin C	22mg	37%
Iron	1.1mg	6%
Calcium	41mg	4%

Amount Per 100 g
Calories	107.86 Kcal (452 kJ)
Calories from fat	54.42 Kcal
		% Daily Value*
Total Fat	6.05g	40%
Cholesterol	32.91mg	48%
Sodium	198.46mg	36%
Potassium	308.02mg	28%
Total Carbs	3.47g	5%
Sugars	0.97g	17%
Dietary Fiber	1.82g	32%
Protein	11.62g	101%
Vitamin C	5.1mg	37%
Iron	0.3mg	6%
Calcium	9.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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