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Grilled Cajun Ranch Chicken Pasta Recipe

Grilled Cajun Ranch Chicken Pasta Recipe

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Ingredients

Count

Nutrition

3772

Calories

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Ingredients:

Serving

1/2 cup olive oil
1/2 cup ranch dressing
3 tbsp worchestershire sauce
2 tbsp cajun seasoning
2 tsp salt
1 tsp lemon juice
1 tsp white vinegar
1/4 tsp ground black pepper
1 tbsp white sugar
4 chicken breasts
16 oz bowtie pasta
2 1/2 cup heavy cream
3 clove garlic, crushed
1 tbsp pepper
2 tsp cajun seasoning
1/4 cup butter
1/2 cup shredded parmesan cheese

Directions:

For Chicken:
In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, cajun seasoning, salt, lemon juice, white vinegar, pepper, and sugar. Let stand for 5 minutes. Pound chicken breast to 1/4 thickness. Place chicken in the gallon size ziplock bag, and stir to coat with the marinade. Cover and refrigerate for at least 2 hours (the longer the better). Preheat the grill for medium-high heat. Grill chicken for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear. Slice and serve over pasta.
For Pasta:
In a small saucepan, melt butter, add garlic, whipping cream, Cajun seasoning, pepper, and parmesan cheese. Whisk together on low heat for 5-6 minutes. In a large bowl, pour over cooked, drained pasta. Top with Cajun ranch chicken and sprinkle a little bit more shredded parmesan cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3772.37 Kcal (15794 kJ)
Calories from fat	3238.19 Kcal
		% Daily Value*
Total Fat	359.8g	554%
Cholesterol	625.95mg	209%
Sodium	7671.05mg	320%
Potassium	622.01mg	13%
Total Carbs	84.53g	28%
Sugars	19.96g	80%
Dietary Fiber	3.85g	15%
Protein	64.99g	130%
Vitamin C	12mg	20%
Vitamin A	0.6mg	19%
Iron	3.1mg	17%
Calcium	810.9mg	81%

Amount Per 100 g
Calories	305.78 Kcal (1280 kJ)
Calories from fat	262.48 Kcal
		% Daily Value*
Total Fat	29.16g	554%
Cholesterol	50.74mg	209%
Sodium	621.79mg	320%
Potassium	50.42mg	13%
Total Carbs	6.85g	28%
Sugars	1.62g	80%
Dietary Fiber	0.31g	15%
Protein	5.27g	130%
Vitamin C	1mg	20%
Iron	0.3mg	17%
Calcium	65.7mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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