Directions:
- Using a sharp knife, make 2-3 slits in the flesh of each chicken breast.
- Insert a slice of garlic in each slit.
- Season each breast with salt and pepper to taste.
- Combine paprika, brown sugar, red pepper, oregano, sage and thyme.
- Rub chicken with spice mixture; chill 2-24 hours.
- Preheat grill to medium.
- Mix together oil and lemon juice and brush onto chicken.
- Grill for 12-15 minutes or until juices run clear, turning once, basting with any remaining lemon and oil mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.49 Kcal (1367 kJ) | ||
| Calories from fat | 129.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 764.54mg | 32% | |
| Potassium | 729.35mg | 16% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 47.57g | 95% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.53 Kcal (530 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 22% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 46% | |
| Sodium | 296.3mg | 32% | |
| Potassium | 282.66mg | 16% | |
| Total Carbs | 1.78g | 2% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 18.44g | 95% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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