Lemon Chicken Primavera Recipe

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Lemon Chicken Primavera
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Ingredients
10
Count
Nutrition
396
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Steam carrots and asparagus together until tender. Try not to overcook. Keep warm.
  2. Cook the whole wheat fettucine according to package directions. Try to time this to get done when the chicken is done cooking.
  3. Blend together the chicken stock, corn starch, lemon pepper and garlic powder in a bowl and set aside.
  4. Cook chicken breast strips until no longer pink. Approximately 8 minutes.
  5. Pour the chicken stock mixture into pan and boil until it starts to thicken. Add in the fettucine, asparagus, and carrots. Stir well.
  6. When all combined stir in the basil and lemon peel. Cook an additional minute. And serve.
  7. You can sprinkle parmesan cheese on top of each serving if desired. Just know that the parmesan is not figured into the nutrition info listed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.99 Kcal (1658 kJ)
Calories from fat 51.89 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 71.08mg 24%
Sodium 737.89mg 31%
Potassium 900.56mg 19%
Total Carbs 52.45g 17%
Sugars 9.73g 39%
Dietary Fiber 6.95g 28%
Protein 36.09g 72%
Vitamin C 10.8mg 18%
Vitamin A 0.9mg 30%
Iron 4.6mg 26%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 79.33 Kcal (332 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 9%
Cholesterol 14.24mg 24%
Sodium 147.83mg 31%
Potassium 180.42mg 19%
Total Carbs 10.51g 17%
Sugars 1.95g 39%
Dietary Fiber 1.39g 28%
Protein 7.23g 72%
Vitamin C 2.2mg 18%
Vitamin A 0.2mg 30%
Iron 0.9mg 26%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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