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Italian Herbed Grilled Chicken Recipe

Italian Herbed Grilled Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts (approx 1 1/4 lb)
1 tbsp italian dressing
1/2 tsp oregano or 1/2 tsp italian seasoning
1/2 tsp lemon pepper
1/4 tsp garlic powder
1/2 cup mayonnaise

Directions:

Mix mayo and seasonings (night before or morning is fine.).
One hour before grill time, brush both sides of each breast with about half of mixture & return to refrigerator.
Grill for 6-9 minutes each side generously coating each side with mixture. We usually grill 4 minutes, brush & flip then 4 minutes two times each side - if that makes any sense.
Great on ciabatta bread as a sammie, try over rice and even the left overs are great sliced up on a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.85 Kcal (1829 kJ)
Calories from fat	251.49 Kcal
		% Daily Value*
Total Fat	27.94g	43%
Cholesterol	151.31mg	50%
Sodium	945.33mg	39%
Potassium	678.09mg	14%
Total Carbs	0.7g	0%
Sugars	0.75g	3%
Dietary Fiber	0.07g	0%
Protein	47.65g	95%
Iron	0.1mg	1%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	162.89 Kcal (682 kJ)
Calories from fat	93.77 Kcal
		% Daily Value*
Total Fat	10.42g	43%
Cholesterol	56.42mg	50%
Sodium	352.49mg	39%
Potassium	252.85mg	14%
Total Carbs	0.26g	0%
Sugars	0.28g	3%
Dietary Fiber	0.03g	0%
Protein	17.77g	95%
Calcium	5.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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