Grilled Cajun Chicken Sandwich Recipe

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Grilled Cajun Chicken Sandwich
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Ingredients
9
Count
Nutrition
471
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Rinse chicken; pat dry.
  2. Place each breast, boned side up, between 2 pieces of plastic wrap.
  3. Working from center to edges, pound lightly with the flat side of a mallet until chicken is just less than 1/2 inch thick.
  4. Brush with oil; sprinkle with Cajun seasoning.
  5. Grill or broil as directed.
  6. Spread buns with Thousand Island salad dressing mixed with a few dashes bottled hot pepper sauce.
  7. Top with roasted or fresh red sweet pepper strips, lettuce, and bun tops.
  8. Makes 4 servings.
  9. To cook by direct grill method: Arrange chicken on a grill rack.
  10. Grill, uncovered, directly over medium coals for 12 to 15 minutes or until no pink remains, turning once.
  11. Add cheese the last 2 minutes of grilling.
  12. To broil: Arrange the chicken on an unheated broiler pan.
  13. Broil 4 to 5 inches from heat for 8 to 10 minutes or until no pink remains, turning once.
  14. Add cheese the last minute of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.7 Kcal (1971 kJ)
Calories from fat 141.29 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 76.65mg 26%
Sodium 1113.33mg 46%
Potassium 1008.76mg 21%
Total Carbs 44.46g 15%
Sugars 7.22g 29%
Dietary Fiber 5.54g 22%
Protein 31.58g 63%
Vitamin C 132.5mg 221%
Iron 34.9mg 194%
Calcium 344.5mg 34%
Amount Per 100 g
Calories 76.94 Kcal (322 kJ)
Calories from fat 23.1 Kcal
% Daily Value*
Total Fat 2.57g 24%
Cholesterol 12.53mg 26%
Sodium 181.98mg 46%
Potassium 164.89mg 21%
Total Carbs 7.27g 15%
Sugars 1.18g 29%
Dietary Fiber 0.91g 22%
Protein 5.16g 63%
Vitamin C 21.7mg 221%
Iron 5.7mg 194%
Calcium 56.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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