Directions:
- Combine tomatoes, zucchini, corn, avocado and green onions in large bowl.
- Combine remaining ingredients and mix well.
- Pour over vegetable mixture and mix gently.
- Chill 3 to 4 hours occasionally stirring gently.
- Stir gently and serve chilled or at room temperature with additional salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.23 Kcal (930 kJ) | ||
| Calories from fat | 137.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Sodium | 202.01mg | 8% | |
| Potassium | 842.69mg | 18% | |
| Total Carbs | 20.98g | 7% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.91 Kcal (343 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 23% | |
|---|---|---|---|
| Sodium | 74.45mg | 8% | |
| Potassium | 310.58mg | 18% | |
| Total Carbs | 7.73g | 7% | |
| Sugars | 1.91g | 21% | |
| Dietary Fiber | 2.45g | 27% | |
| Protein | 1.98g | 11% | |
| Vitamin C | 14.9mg | 67% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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