Directions:
- In bowl, combine zucchini, tomatoes, corn, green onions and picante sauce. In small bowl, combine parsley, lemon juice, oil, garlic salt, cumin and basil. Mix well. Pour over zucchini mixture. Toss to coat completely. Cover and chill for 4 hours.
- Serving quantity: Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.53 Kcal (442 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 251.71mg | 10% | |
| Potassium | 105.61mg | 2% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.57 Kcal (614 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 9% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 4% | |
| Sodium | 349.59mg | 10% | |
| Potassium | 146.68mg | 2% | |
| Total Carbs | 14.81g | 4% | |
| Sugars | 4.75g | 14% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 4.15g | 6% | |
| Vitamin C | 10.2mg | 12% | |
| Iron | 3.1mg | 13% | |
| Calcium | 32.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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