Light Guacamole Recipe

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Light Guacamole
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Ingredients
11
Count
Nutrition
61
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a food processor, combine one avocado, sour cream, onion, jalapenos, cilantro, lemon juice, salt, cumin and pepper; cover and process until smooth.
  2. In a small bowl, mash the remaining avocado with a fork. Stir in the pureed avocado mixture. Gently fold in tomato. Serve with tortilla chips or vegetables. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.22 Kcal (256 kJ)
Calories from fat 45.42 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 0.21mg 0%
Sodium 103.79mg 4%
Potassium 219.33mg 5%
Total Carbs 4.72g 2%
Sugars 1.12g 4%
Dietary Fiber 2.69g 11%
Protein 0.98g 2%
Vitamin C 10.6mg 18%
Iron 0.4mg 2%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 101.96 Kcal (427 kJ)
Calories from fat 75.64 Kcal
% Daily Value*
Total Fat 8.4g 8%
Cholesterol 0.35mg 0%
Sodium 172.87mg 4%
Potassium 365.28mg 5%
Total Carbs 7.87g 2%
Sugars 1.86g 4%
Dietary Fiber 4.48g 11%
Protein 1.63g 2%
Vitamin C 17.6mg 18%
Iron 0.7mg 2%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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