Smoked Tomato Salsa Recipe

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Smoked Tomato Salsa
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Ingredients:

Directions:

  1. Prepare a moderately hot fire in your grill.
  2. Slice the red onion and drizzle with olive oil.
  3. Grill the onion until it begins to brown but is still crunchy. Remove and chop finely.
  4. Roast the poblano chiles and one jalapeno over the fire until the skins are thoroughly blistered.
  5. Place the chiles in a plastic bag to steam for 20 minutes.
  6. Chop one tomato, one jalapeno (if you like a little extra kick! Otherwise leave out this pepper), the green onions, cilantro and parsley. Combine in a bowl with the grilled red onion.
  7. Scatter wood chips to create smoke, according to the method appropriate for your grill.
  8. Place 4 tomatoes and all the tomatillos in the smoker and smoke until the tomato skins are brown and begin to burst. The tomatillos should be brownish also but their skins are not likely to burst.
  9. Remove and chop finely. Add to bowl with other ingredients.
  10. Remove skins from chiles. (I leave the ribs and seeds in, but if you like a milder salsa remove them) Chop finely and add to bowl.
  11. Break out the chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.15 Kcal (93 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 4.58mg 0%
Potassium 226.69mg 5%
Total Carbs 4.85g 2%
Sugars 3.24g 13%
Dietary Fiber 1.25g 5%
Protein 1g 2%
Vitamin C 14.7mg 25%
Iron 0.1mg 1%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 22.24 Kcal (93 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 4.6mg 0%
Potassium 227.63mg 5%
Total Carbs 4.87g 2%
Sugars 3.25g 13%
Dietary Fiber 1.26g 5%
Protein 1g 2%
Vitamin C 14.8mg 25%
Iron 0.1mg 1%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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