Directions:
- Cut the cucumbers into 1 inch disks.
- Toss all except 2 tbsp cheese, the dressing and cucumbers in a large bowl and season to taste. Chill until ready to fill cups.
- Scoop out 1 tbsp from center of each disk with melon baller leaving sides and bottom intact.
- Fill with about a tbsp of salad mix and top with remaining cheese if using.
- Serve immed.
- Note: It is a forgiving recipe. I omitted the basil, used Lemon Pepper Mrs Dash. My dressing was a Sweet and Sour Cherry poppy seed dressing. I added a small onion [I mean baby size] You can play with this recipe and your ingredients and it works well. Use garden fresh veggies for the best taste.
- Note servings are not the number of cucumbers this makes. It should be about 36 cucumber slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.91 Kcal (192 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 133.35mg | 6% | |
| Potassium | 219.25mg | 5% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.4mg | 36% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.88 Kcal (133 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 92.59mg | 6% | |
| Potassium | 152.23mg | 5% | |
| Total Carbs | 4.04g | 2% | |
| Sugars | 2.3g | 13% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 15.1mg | 36% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 4.5mg | 36% | |
| Calcium | 44.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Halibut With Fresh Tomato Sauce
Ripe tomatoes, diced, Fresh basil, chopped and 8 more.. -
Vegetable Soup CANNED!
Chopped peeled, cored tomatoes (about 4 lb or 12 medium) and 9 more.. -
Baked Frittata For One
Eggs, Zucchini, sliced, Tomato, diced, Mushrooms, sliced and 9 more.. -
Vegetable Fettuccine
Zucchini, unpeeled and cut into thin strips and 14 more.. -
Fattoush
Yellow bell peppers or 1 red bell pepper, discard seeds a... and 12 more.. -
Insalata Mista Italiana
Red bell pepper , roasted, stemmed, seeded and membrane r... and 14 more.. -
Cajun Pork Loin Roast in a Crock Pot
Onion, diced, Celery ribs, diced and 15 more.. -
Roasted Tomato Soup
Fresh tomatoes (mix of heirlooms, cherry, vine, and plum(... and 11 more.. -
Zucchini Patties
Zucchini, grated, Carrot, grated, Eggs, Milk, Flour and 5 more.. -
Yellow Pepper Soup with Wild Mushroom Croutons
Yellow bell peppers, Olive oil, Chopped leek and 19 more.. -
Novak Family Cucumber Salad
Onion, finely chopped and 8 more.. -
Albondigas (Meatballs)
Garlic cloves, Onion, chopped, Ground cumin, Salt and 13 more..
Also Try
-
-
-
-
-
Garden Herb Salad with Roasted Shallot Vinaigrette
Shallot, peeled, Red wine vinegar, Extravirgin olive oil and 5 more.. -
-
-
Cucumber, Asian Pear, and Watermelon Salad with Ricotta Salata
Cubed peeled seedless cucumber, Cubed seedless watermelon and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
