Directions:
- In a bowl, gently toss together the kidney beans, black beans, green bell pepper, yellow bell pepper, tomatoes, and green onions. In a separate bowl, mix the salsa, vinegar, and cilantro. Pour dressing over the bean mixture, and gently stir to coat. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.91 Kcal (205 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 167.08mg | 7% | |
| Potassium | 224.18mg | 5% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 1mg | 33% | |
| Iron | 13mg | 72% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39 Kcal (163 kJ) | ||
| Calories from fat | 6.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 133.23mg | 7% | |
| Potassium | 178.76mg | 5% | |
| Total Carbs | 7.34g | 3% | |
| Sugars | 2.55g | 13% | |
| Dietary Fiber | 1.91g | 10% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 28mg | 58% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 10.4mg | 72% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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