Red Beef and Pumpkin Curry Recipe

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Red Beef and Pumpkin Curry
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Ingredients
13
Count
Nutrition
385
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Heat the first oil in a large heavy-based saucepan over high heat.
  2. Add the ginger and cook, stirring for 1 minute or until aromatic.
  3. Add the beef and cook, stirring for 2 minutes or until browned all over.
  4. Transfer to a bowl and set aside.
  5. Add the curry paste to the pan and cook stirring for 1 minute or until aromatic.
  6. Add the beef, tomatoes, coconut milk, water, fish sauce and lime leaves and bring to the boil.
  7. Reduce the heat to medium-low and simmer, covered, stirring occasionally, for 1 1/2 hours until the beef is tender, and the sauce has thickened a little.
  8. Meanwhile, preheat the oven to 200c.
  9. Place the pumpkin in a baking pan.
  10. Drizzle with the extra oil and roast uncovered for 30 minutes or until tender and golden brown.
  11. Set aside.
  12. Add the pumpkin and cilantro to the curry and sir gently over low heat until heated through.
  13. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.57 Kcal (1610 kJ)
Calories from fat 167.07 Kcal
% Daily Value*
Total Fat 18.56g 29%
Cholesterol 114.58mg 38%
Sodium 753.48mg 31%
Potassium 1142.09mg 24%
Total Carbs 8.87g 3%
Sugars 3.88g 16%
Dietary Fiber 1.21g 5%
Protein 49.54g 99%
Vitamin C 10.7mg 18%
Iron 5.4mg 30%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 98.75 Kcal (413 kJ)
Calories from fat 42.9 Kcal
% Daily Value*
Total Fat 4.77g 29%
Cholesterol 29.42mg 38%
Sodium 193.48mg 31%
Potassium 293.26mg 24%
Total Carbs 2.28g 3%
Sugars 1g 16%
Dietary Fiber 0.31g 5%
Protein 12.72g 99%
Vitamin C 2.8mg 18%
Iron 1.4mg 30%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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