Directions:
- Using a medium bowl, mix together the yogurt and eggs with the biscuit baking mix.
- On medium heat, use a medium-sized skillet to heat the oil.
- Stir fry the onion, and the green and red bell peppers until it is tender and stir it into the batter.
- Use a frying pan (or griddle) and oil it lightly and put it on medium heat.
- Using a 1/4 cup for each pancake, transfer the batter on the griddle.
- Brown the pancake on each side. Serve it up hot and garnish it with parsley and tomatoes. Have a wonderful breakfast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.79 Kcal (2976 kJ) | ||
| Calories from fat | 280 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 48% | |
|---|---|---|---|
| Cholesterol | 171.79mg | 57% | |
| Sodium | 1455.23mg | 61% | |
| Potassium | 705.99mg | 15% | |
| Total Carbs | 90.12g | 30% | |
| Sugars | 32.03g | 128% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 106.1mg | 177% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.1mg | 229% | |
| Calcium | 365.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 156.52 Kcal (655 kJ) | ||
| Calories from fat | 61.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 48% | |
|---|---|---|---|
| Cholesterol | 37.83mg | 57% | |
| Sodium | 320.46mg | 61% | |
| Potassium | 155.47mg | 15% | |
| Total Carbs | 19.85g | 30% | |
| Sugars | 7.05g | 128% | |
| Dietary Fiber | 1.26g | 23% | |
| Protein | 4.08g | 37% | |
| Vitamin C | 23.4mg | 177% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 9.1mg | 229% | |
| Calcium | 80.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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