Directions:
- In a large bowl, combine flour and baking powder.
- In another bowl, beat the eggs and milk. Stir into dry ingredients just until moistened.
- Fold in ham.
- Pour batter by 1/4 cupfuls onto a greased hot griddle.
- Flip when edges begin to brown and cook flipside until golden brown.
- Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.44 Kcal (998 kJ) | ||
| Calories from fat | 66.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 63.85mg | 21% | |
| Sodium | 945.72mg | 39% | |
| Potassium | 308.23mg | 7% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 175.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 190.13 Kcal (796 kJ) | ||
| Calories from fat | 52.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 11% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 21% | |
| Sodium | 754.12mg | 39% | |
| Potassium | 245.78mg | 7% | |
| Total Carbs | 23.82g | 10% | |
| Sugars | 1.22g | 6% | |
| Dietary Fiber | 2.22g | 11% | |
| Protein | 10.43g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 11% | |
| Calcium | 140.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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