Directions:
- Whisk together cornmeal, flour, chili powder, baking powder and salt in a bowl.
- In another bowl, whisk together egg, milk, butter and honey. Stir in corn niblets and green onion.
- Stir egg mixture into cornmeal mixture.
- Heat a large nonstick frying pan over medium heat. Lightly oil pan. Scoop portions of 2 tablespoons each, 3 at a time, into pan. Cook until golden, about 1 minutes per side. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.58 Kcal (689 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 11% | |
| Sodium | 226.78mg | 9% | |
| Potassium | 262.91mg | 6% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.65 Kcal (694 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 32.99mg | 11% | |
| Sodium | 228.24mg | 9% | |
| Potassium | 264.61mg | 6% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 54.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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