Directions:
- In a medium bowl blend eggs, yogurt and biscuit baking mix.
- Heat oil in a medium skillet over medium heat. Saute onion, green bell pepper and red bell pepper, until tender; stir into batter.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot, garnished with parsley and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.23 Kcal (2944 kJ) | ||
| Calories from fat | 260.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.95g | 45% | |
|---|---|---|---|
| Cholesterol | 172.26mg | 57% | |
| Sodium | 1470.64mg | 61% | |
| Potassium | 630.03mg | 13% | |
| Total Carbs | 90.35g | 30% | |
| Sugars | 32.26g | 129% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 20.05g | 40% | |
| Vitamin C | 106.9mg | 178% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.1mg | 229% | |
| Calcium | 430.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 147.35 Kcal (617 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 45% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 57% | |
| Sodium | 308.14mg | 61% | |
| Potassium | 132.01mg | 13% | |
| Total Carbs | 18.93g | 30% | |
| Sugars | 6.76g | 129% | |
| Dietary Fiber | 1.2g | 23% | |
| Protein | 4.2g | 40% | |
| Vitamin C | 22.4mg | 178% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 8.6mg | 229% | |
| Calcium | 90.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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