Chicken Fried Rice Recipe

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Chicken Fried Rice
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Ingredients:

Directions:

  1. Heat 1 Tbsp. oil in a large skillet over medium-high heat 1 minute; add eggs, and cook, gently stirring, 1 to 2 minutes or until softly scrambled. Remove eggs from skillet; chop.
  2. Heat remaining 2 Tbsp. oil in skillet; add onion, bell pepper, and green beans, and stir-fry 3 to 4 minutes or until vegetables are crisp-tender. Add chicken, and stir-fry 2 minutes. Add rice, soy sauce, and chili-garlic sauce; stir-fry 3 to 4 minutes or until thoroughly heated. Stir in scrambled eggs; sprinkle with desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3835.28 Kcal (16058 kJ)
Calories from fat 1486.8 Kcal
% Daily Value*
Total Fat 165.2g 254%
Cholesterol 947.48mg 316%
Sodium 8514.59mg 355%
Potassium 2374.96mg 51%
Total Carbs 472.57g 158%
Sugars 17.89g 72%
Dietary Fiber 19.42g 78%
Protein 137.02g 274%
Vitamin C 150.4mg 251%
Vitamin A 3.5mg 118%
Iron 449.5mg 2497%
Calcium 282.8mg 28%
Amount Per 100 g
Calories 152.13 Kcal (637 kJ)
Calories from fat 58.97 Kcal
% Daily Value*
Total Fat 6.55g 254%
Cholesterol 37.58mg 316%
Sodium 337.73mg 355%
Potassium 94.2mg 51%
Total Carbs 18.74g 158%
Sugars 0.71g 72%
Dietary Fiber 0.77g 78%
Protein 5.43g 274%
Vitamin C 6mg 251%
Vitamin A 0.1mg 118%
Iron 17.8mg 2497%
Calcium 11.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.7
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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