Directions:
- In a saucepan with a lid, combine zucchini, corn, onion, green pepper, tomato, and vegetable oil. Cover, and cook over medium heat until tender.
- Gently stir in the sugar; add cheese on top, but do not stir. Cover, and continue cooking until cheese is melted. Stir, and add remaining cheese; cover, and continue cooking until melted. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.38 Kcal (2057 kJ) | ||
| Calories from fat | 326.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.33g | 56% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 613.8mg | 26% | |
| Potassium | 722.34mg | 15% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 31.19g | 62% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 9.5mg | 53% | |
| Calcium | 881.6mg | 88% | |
| Amount Per 100 g | |||
| Calories | 164.85 Kcal (690 kJ) | ||
| Calories from fat | 109.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 56% | |
|---|---|---|---|
| Cholesterol | 33.85mg | 34% | |
| Sodium | 205.92mg | 26% | |
| Potassium | 242.34mg | 15% | |
| Total Carbs | 3.37g | 3% | |
| Sugars | 1.4g | 17% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 10.46g | 62% | |
| Vitamin C | 20.9mg | 104% | |
| Vitamin A | 0.5mg | 54% | |
| Iron | 3.2mg | 53% | |
| Calcium | 295.8mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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