Apple, Blue Cheese & Bibb Salad for Two Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
3/4 tsp white balsamic
3/4 tsp honey
3/4 tsp mayonnaise
1/8 tsp mustard seed, toasted
1/8 tsp stone-ground mustard ( whole grain)
dash salt
dash coarsely ground pepper
salad:
1 cup torn bibb or boston lettuce
3/4 cup chopped red and/or golden delicious apple
1/4 cup crumbled blue cheese
3 tbsp walnut halves, toasted
2 tbsp golden raisins

Directions:

In a small bowl, whisk the first eight ingredients until blended. In a bowl, combine lettuce, apple and cheese. Drizzle with dressing and toss to coat. Sprinkle with walnuts and raisins. Serve immediately. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.99 Kcal (1394 kJ)
Calories from fat	244.24 Kcal
		% Daily Value*
Total Fat	27.14g	42%
Cholesterol	13.38mg	4%
Sodium	331.95mg	14%
Potassium	227.84mg	5%
Total Carbs	18.19g	6%
Sugars	13.02g	52%
Dietary Fiber	2.08g	8%
Protein	6.72g	13%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	330.31 Kcal (1383 kJ)
Calories from fat	242.28 Kcal
		% Daily Value*
Total Fat	26.92g	42%
Cholesterol	13.27mg	4%
Sodium	329.28mg	14%
Potassium	226mg	5%
Total Carbs	18.05g	6%
Sugars	12.92g	52%
Dietary Fiber	2.06g	8%
Protein	6.66g	13%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	104.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple, Blue Cheese & Bibb Salad

Torn bibb or boston lettuce and 12 more..
Fresh Corn & Arugula Salad

Olive oil, Balsamic vinegar, Minced fresh basil and 12 more..
Savory Pear Tarts

Shallots, thinly sliced, Orange juice, Balsamic vinegar and 10 more..
Garden State Salad

Cranberry juice, Olive oil, Lemon juice, Honey and 12 more..
Spring Greens with Blue Cheese and Fruits

Olive oil, Pomegranate or cranberry juice, Lemon juice and 14 more..
Flank Steak Stuffed With Blue Cheese, Spinach, and Bacon

Olive oil, Balsamic vinegar, Brown sugar and 15 more..
Greens with Bacon & Cranberries

Olive oil, Maple syrup, Cider vinegar, Ground mustard and 9 more..
Broiled Tomato Cheese Sandwich

Olive oil and 9 more..
Green Garden Salad

Olive oil, Red wine vinegar, Lemon juice , optional and 11 more..
Quick Citrus Tossed Salad

Olive oil, Orange juice, Sugar, Honey, Dijon mustard and 9 more..
Our Favorite Balsamic Vinaigrette

Olive oil, Balsamic vinegar, Honey, Dijon mustard and 3 more..
Light Balsamic Vinaigrette

Olive oil, Balsamic vinegar, Shallot, minced and 5 more..
Salad Greens With Nasturtium Flowers

Olive oil, Balsamic vinegar, Shallot, minced, Water and 7 more..

Recipe Tags

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Apple, Blue Cheese & Bibb Salad

Torn bibb or boston lettuce and 12 more..
Fruity Green Salad for 2

Torn mixed salad greens, Pear, thinly sliced and 5 more..
Roasted Apple & Candied Walnut Salad

Butter, Chopped walnuts, Brown sugar, Apples, peeled and 11 more..
Apple & Walnut Salad
Spinach Salad with Goat Cheese and Beets

Fresh beets, Balsamic vinegar, Honey, Dijon mustard, Salt and 6 more..
Winter Salad
Holiday Salad
Onion Beet Salad

Whole fresh beets (about 2-1/2 lb), peeled and halved and 8 more..
Easy Tossed Salad

Torn mixed salad greens, Apple, sliced and 3 more..
Roasted Pear Salad

Pears, halved and cored, Olive oil, divided, Cider vinegar and 8 more..