Quick Citrus Tossed Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
2 tsp orange juice
1/2 tsp sugar
1/2 tsp honey
1/2 tsp dijon mustard
1/2 tsp lemon juice
1/8 tsp grated orange peel
1/8 tsp salt
1/8 tsp pepper
dash onion powder
6 cups torn romaine or other greens
1/2 cup each sliced fresh mushrooms , sweet red pepper
1/2 cup mandarin oranges
1/4 cup chopped walnuts , optional

Directions:

In a jar with a tight-fitting lid, combine the first 10 ingredients and shake well. In a large salad bowl, combine lettuce, vegetables, oranges and walnuts if desired. Just before serving, add dressing and toss to coat. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162 Kcal (678 kJ)
Calories from fat	136.24 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Sodium	83.89mg	3%
Potassium	118.05mg	3%
Total Carbs	5.69g	2%
Sugars	4.19g	17%
Dietary Fiber	1.18g	5%
Protein	2.45g	5%
Vitamin C	8.6mg	14%
Iron	0.3mg	2%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	284.9 Kcal (1193 kJ)
Calories from fat	239.58 Kcal
		% Daily Value*
Total Fat	26.62g	23%
Sodium	147.53mg	3%
Potassium	207.6mg	3%
Total Carbs	10.01g	2%
Sugars	7.38g	17%
Dietary Fiber	2.07g	5%
Protein	4.3g	5%
Vitamin C	15.1mg	14%
Iron	0.6mg	2%
Calcium	27.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bacon-cheese Topped Chicken

Dijon mustard, Honey, Vegetable oil, Lemon juice and 10 more..
Bacon-Cheese Topped Chicken

Dijon mustard, Honey, Canola oil, divided, Lemon juice and 10 more..
Bacon-Cheese Topped Chicken

Dijon mustard, Honey, Canola oil, divided, Lemon juice and 10 more..
Grilled Pork Chops with Maple-Cranberry Glaze

Sugar, Hot smoked paprika (pimenton de la vera) and 18 more..
Greens with Citrus Dressing

Orange juice, Cider or red wine vinegar, Honey, Water and 4 more..
Bacon-Cheese Topped Chicken

Dijon mustard, Honey, Safflower oil (divided ) and 10 more..
Breakfast Baklava

Sugar, Honey, Water, Lemon juice, Ground cinnamon, Salt and 6 more..
Orange-Honey Glazed Chicken Breasts

Orange juice , plus an additional 2 tbsp, Light corn syrup and 9 more..
Apple, Blue Cheese & Bibb Salad for Two

Olive oil, White balsamic or white wine vinegar, Honey and 11 more..
Moroccan Soup

Olive oil, Onion, Cumin, Coriander, Sesame seeds and 11 more..
Honey Orange Basil Chicken

Orange juice, Vegetable oil, Honey, Chopped fresh parsley and 5 more..
Green Sauce

Olive oil, Dijon mustard, Lemon juice and 8 more..
Honey Mustard Dressing

Honey, Dijon mustard, Rice wine vinegar, Vegetable oil and 2 more..

Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Citrus Tossed Salad

Cornstarch, Orange juice, Unsweetened grapefruit juice and 9 more..
Quick Colorful Tossed Salad

Torn romaine, Tomato, coarsely chopped and 11 more..
Quick Citrus Spinach Salad

Vegetable oil, Red wine vinegar, Sugar, Grated orange peel and 11 more..
Crisp Citrus Tossed Salad

Romaine hearts , torn, Navel oranges, peeled and sectioned and 11 more..
Tossed Salad with Citrus Dressing

Torn fresh spinach, Torn leaf lettuce and 9 more..
Tossed Salad

Torn mixed greens, Tomato, diced, Sliced radishes and 6 more..
Tossed Salad with Oranges

Canola oil, Cider vinegar, Sugar, Onion, quartered and 8 more..
Tossed Salad with Peaches

Ripe peaches, peeled, Sugar, Lemon juice, Cider vinegar and 9 more..
Tossed Salad with Mushrooms

Red wine vinegar, Salt, Pepper, Oregano, Olive oil and 3 more..
Tossed Salad with Pine Nuts

Spring mix salad greens, Red onion, thinly sliced and 3 more..