Cranberry, Glazed Walnut, Orange, Avocado, and Blue Cheese Salad Recipe

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Cranberry, Glazed Walnut, Orange, Avocado, and Blue Cheese Salad
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Ingredients:

Directions:

  1. Place the salad greens into a salad bowl, and sprinkle with dried cranberries, walnuts, mandarin orange sections, blue cheese, and avocado chunks. Drizzle the salad with the dressing, toss, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.11 Kcal (1692 kJ)
Calories from fat 221.76 Kcal
% Daily Value*
Total Fat 24.64g 38%
Cholesterol 2.84mg 1%
Sodium 66.47mg 3%
Potassium 389.13mg 8%
Total Carbs 26.64g 9%
Sugars 16.57g 66%
Dietary Fiber 6.59g 26%
Protein 6.84g 14%
Vitamin C 7.9mg 13%
Iron 1.4mg 8%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 248.91 Kcal (1042 kJ)
Calories from fat 136.59 Kcal
% Daily Value*
Total Fat 15.18g 38%
Cholesterol 1.75mg 1%
Sodium 40.94mg 3%
Potassium 239.68mg 8%
Total Carbs 16.41g 9%
Sugars 10.21g 66%
Dietary Fiber 4.06g 26%
Protein 4.21g 14%
Vitamin C 4.9mg 13%
Iron 0.9mg 8%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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