Asparagus Berry Salad Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed and cut into 1-inch pieces
3 tbsp olive oil, divided
1/4 tsp salt
1/4 tsp coarsely ground pepper
8 cups spring mix salad greens
3 cups sliced fresh strawberries
1/2 small red onion, thinly sliced
1/2 cup chopped walnuts, toasted
2 tbsp balsamic vinegar
2 tsp sugar

Directions:

In a large bowl, toss the asparagus with 1 tablespoon oil. Spread in a greased 15-in. x 10-in. x 1-in. baking pan. Sprinkle with salt and pepper. Bake at 400° for 15-20 minutes or until tender.
In a large salad bowl, toss the greens, strawberries, onion, walnuts and asparagus. In a small bowl, whisk the vinegar, sugar and remaining oil. Pour over salad; toss to coat. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.02 Kcal (3090 kJ)
Calories from fat	118.34 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Sodium	170.18mg	7%
Potassium	347.91mg	7%
Total Carbs	45.85g	15%
Sugars	37.22g	149%
Dietary Fiber	8.09g	32%
Protein	8.51g	17%
Vitamin C	101.6mg	169%
Vitamin A	6.3mg	210%
Iron	227.1mg	1262%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	134.6 Kcal (564 kJ)
Calories from fat	21.58 Kcal
		% Daily Value*
Total Fat	2.4g	20%
Sodium	31.04mg	7%
Potassium	63.45mg	7%
Total Carbs	8.36g	15%
Sugars	6.79g	149%
Dietary Fiber	1.47g	32%
Protein	1.55g	17%
Vitamin C	18.5mg	169%
Vitamin A	1.2mg	210%
Iron	41.4mg	1262%
Calcium	27.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.