Directions:
- Combine the orange juice and the next 4 ingredients (through ginger slices) in a medium saucepan and bring the mixture to a boil; cook 8 minutes or until the glaze is thickened and syrupy. Remove the ginger slices, and discard.
- Meanwhile, combine flour, salt, and pepper in a shallow dish. Then dredge salmon in flour mixture.
- Heat the olive oil in a large nonstick skillet over medium-high heat. Working in batches, sear the salmon for 4 minutes or until deeply golden. Brush both sides of the fish with the warmed glaze. Place the salmon, seared side up, on a baking sheet that's lined with foil and lightly coated with cooking spray.
- Finish cooking the salmon in a preheated 425° oven 4 minutes or until heated through and opaque in the middle. Garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.28 Kcal (3171 kJ) | ||
| Calories from fat | 211.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.52g | 36% | |
|---|---|---|---|
| Cholesterol | 188.24mg | 63% | |
| Sodium | 3675.8mg | 153% | |
| Potassium | 1279.32mg | 27% | |
| Total Carbs | 72.4g | 24% | |
| Sugars | 33.99g | 136% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 64.63g | 129% | |
| Vitamin C | 96.4mg | 161% | |
| Iron | 3.6mg | 20% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 133.53 Kcal (559 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 36% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 63% | |
| Sodium | 648.15mg | 153% | |
| Potassium | 225.58mg | 27% | |
| Total Carbs | 12.77g | 24% | |
| Sugars | 5.99g | 136% | |
| Dietary Fiber | 0.39g | 9% | |
| Protein | 11.4g | 129% | |
| Vitamin C | 17mg | 161% | |
| Iron | 0.6mg | 20% | |
| Calcium | 32.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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