Kiwi Pear Smoothie Recipe

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Kiwi Pear Smoothie
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Ingredients
6
Count
Nutrition
145
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine the yogurt, pears, banana and honey in a blender. Pulse until smooth and blended.
  2. Add ice cubes one at a time and process until smooth.
  3. Slice kiwifruit into halves and spoon fruit into the blender with the rest of the smoothie. Pulse until just blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.2 Kcal (608 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 7.37mg 2%
Sodium 29.97mg 1%
Potassium 245.11mg 5%
Total Carbs 32.24g 11%
Sugars 27.25g 109%
Dietary Fiber 1.94g 8%
Protein 2g 4%
Vitamin C 4.8mg 8%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 71.76 Kcal (300 kJ)
Calories from fat 7.57 Kcal
% Daily Value*
Total Fat 0.84g 3%
Cholesterol 3.64mg 2%
Sodium 14.81mg 1%
Potassium 121.14mg 5%
Total Carbs 15.94g 11%
Sugars 13.47g 109%
Dietary Fiber 0.96g 8%
Protein 0.99g 4%
Vitamin C 2.4mg 8%
Calcium 37.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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