Pineapple-Orange-Banana Smoothie Recipe

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Pineapple-Orange-Banana Smoothie
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Calories
Minutes

Ingredients:

Directions:

  1. Place the juice, fruit and honey in a blender.
  2. Blend on high speed for 30 seconds.
  3. Add the ice and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.61 Kcal (681 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.53mg 0%
Potassium 571.44mg 12%
Total Carbs 40.45g 13%
Sugars 29.67g 119%
Dietary Fiber 2.68g 11%
Protein 2.74g 5%
Vitamin C 75.5mg 126%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 41.33 Kcal (173 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.91mg 0%
Potassium 145.26mg 12%
Total Carbs 10.28g 13%
Sugars 7.54g 119%
Dietary Fiber 0.68g 11%
Protein 0.7g 5%
Vitamin C 19.2mg 126%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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