Directions:
- For the spinach, it's easiest to partially defrost one 10 oz. package by leaving it out for a short amount of time, or putting on the microwave defrost setting for three minutes or so. It should easily break in half. Do not completely thaw or squeeze dry. If you're only making one smoothie, you can wrap the other half and put it back in the freezer.
- Add all ingredients to a blender and process until milkshake consistency. You may need to stop the blender and help it along if any of the frozen pieces get stuck in the blade.
- Serve, garnished with a single strawberry if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.53 Kcal (768 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 92.77mg | 4% | |
| Potassium | 521.32mg | 11% | |
| Total Carbs | 42.88g | 14% | |
| Sugars | 38.15g | 153% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 61 Kcal (255 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 30.83mg | 4% | |
| Potassium | 173.27mg | 11% | |
| Total Carbs | 14.25g | 14% | |
| Sugars | 12.68g | 153% | |
| Dietary Fiber | 1.56g | 19% | |
| Protein | 2.29g | 14% | |
| Vitamin C | 18.4mg | 92% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.5mg | 8% | |
| Calcium | 72.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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