Directions:
- Fill a blender (a BlendTec or VitaMix work best) with two cups of water.
- Add kale and spinach to blender jar. Cover and run the blender on a whole juice cycle.
- Add the fruit and stevia (a natural sweetener found in health food stores) and run the whole juice cycle again.
- Optional: change the type and amount of greens and fruits to suit your personal taste. Chard, collard greens, berries and pears are good alternates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1167.39 Kcal (4888 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 156.52mg | 7% | |
| Potassium | 2920.03mg | 62% | |
| Total Carbs | 305.92g | 102% | |
| Sugars | 248.2g | 993% | |
| Dietary Fiber | 32.17g | 129% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 642mg | 1070% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.5mg | 25% | |
| Calcium | 471.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 54.63 Kcal (229 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 2% | |
|---|---|---|---|
| Sodium | 7.32mg | 7% | |
| Potassium | 136.65mg | 62% | |
| Total Carbs | 14.32g | 102% | |
| Sugars | 11.62g | 993% | |
| Dietary Fiber | 1.51g | 129% | |
| Protein | 0.96g | 41% | |
| Vitamin C | 30mg | 1070% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.2mg | 25% | |
| Calcium | 22.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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