Directions:
- Put all the ingredients into a blender (frozen ingredients first).
- Blend until smooth.
- Pour into a tall glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1223.95 Kcal (5124 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.59mg | 1% | |
| Potassium | 1613.74mg | 34% | |
| Total Carbs | 328.99g | 110% | |
| Sugars | 294.1g | 1176% | |
| Dietary Fiber | 30.17g | 121% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 573.5mg | 956% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 65.86 Kcal (276 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.48mg | 1% | |
| Potassium | 86.84mg | 34% | |
| Total Carbs | 17.7g | 110% | |
| Sugars | 15.83g | 1176% | |
| Dietary Fiber | 1.62g | 121% | |
| Protein | 0.8g | 30% | |
| Vitamin C | 30.9mg | 956% | |
| Calcium | 9.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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