Directions:
- Place the pop, frozen strawberries, blackberries, honey and ice cubes in blender.
- Cover and combine until smooth and thick.
- If you prefer a thicker consistency, you may add additional ice cubes, one at a time, until desired thickness is achieved.
- Pour the smoothie into chilled glasses and garnish with the lime slices.
- You will want to squeeze the lime into your glass and stir with your straws.
- Then grab a seat, close your eyes and Enjoy, Enjoy, Enjoy, let the cares of the day slip away!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.19 Kcal (3292 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 145.58mg | 6% | |
| Potassium | 305.08mg | 6% | |
| Total Carbs | 207.19g | 69% | |
| Sugars | 191.33g | 765% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 78.7mg | 131% | |
| Iron | 1.7mg | 10% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.49 Kcal (190 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.42mg | 6% | |
| Potassium | 17.65mg | 6% | |
| Total Carbs | 11.99g | 69% | |
| Sugars | 11.07g | 765% | |
| Dietary Fiber | 0.45g | 31% | |
| Protein | 0.15g | 5% | |
| Vitamin C | 4.6mg | 131% | |
| Iron | 0.1mg | 10% | |
| Calcium | 3.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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